What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

Excuse the typos.

Take care of your health. “Health is wealth.” Learn to validate yourself. Get some therapy. It works wonders for self esteem. Start taking photos of yourself and find your “angles.” You MUST build your confidence. Confidence does take people far. I am not conventionally attractive and I have no problem attracting men and women of different races who adore me. Why? Because, again, I clean up nice and have very high self esteem. I am charming, witty, and out going. People love those things about me.

STOP calling yourself a monster and any negative self talk for that matter. Do some daily affirmations that you create that are positive self talk, IE: “I am worthy.”, “I am good looking.”, “I am important.”, “I am valuable.”, “I love myself unconditionally.”, etc.

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

Find “your tribe.” Find some Facebook groups for your interests so you can mingle with like minded people. Isolating is not the answer. Trust me. It will only compound your negative thoughts about yourself.

Take care of your nails. Manicures weekly. If you are a woman, dress more feminine and try to wear heels. Start off with wedges.

YOU are awesome. You just don’t know it yet.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

I hope this helps. My inbox is open if you ever want to talk.

Looks are subjective. I am an “ugly” person as well, I just clean up nicely.

What specific things about yourself make you feel so unattractive? If you have acne, see a dermatologist. If your teeth are the reason, see a dentist and/or orthodontist. Go to a hair salon and ask for a style and hair color that fits your face shape. Find out what body shape you have and look on Pinterest for outfit ideas that flatter said body shape. (I have wide shoulders, big boobs, no hips, and a semi-flat butt so I wear a lot of wrap dresses to make my mid section look smaller and to give the illusion of hips.)

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

If you wear glasses, find some flattering frames or get some contact lenses. If you are a woman, find someone on YouTube with a similar face shape and complexion that does makeup and use their videos to follow along and practice makeup. Master contouring if you want the appearance of a slimmer nose and/or face. Smile more.

Find out a perfume/ cologne that smells good with your pheromones. (Scents smell different on different people because of this.) Have impeccable hygiene. If you are very pale, try a mild spray tan.

((((Hugs))))

What might be the social consequences of an ethnic as opposed to a civic conception of the nation?

Make a list of your good qualities and characteristics and read them out loud daily.

If overweight, try to lose a few pounds. Clean eating, intermittent fasting, cardio, and strength training will do wonders for you. (Faphobia is rampant in America and people treat you better when you are high weight proportionate. Sad, but true.)